Ayurveda habits to add in your morning routine

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Ayurveda is widely popular for its holistic approach to health and well-being. It is an ancient Indian system of medicine that focuses on balancing the body, mind, and spirit to promote overall wellness. With its emphasis on natural remedies and personalized treatments, Ayurveda has gained recognition worldwide as a complementary and alternative medicine practice. An Ayurvedic morning routine, known as dinacharya, is a set of practices designed to align your body and mind with nature’s rhythm, promoting balance, health, and well-being. Here are some Ayurvedic habits you can cultivate in your morning routine.

Waking up at Brahma Muhurta

Ayurveda recommends waking up during the Brahma Muhurta is good for one’s health. During this time, the Vata dosha, which governs the mind, is active, and you can refresh yourself by engaging in gentle and mind-calming activities. Meditation, yoga, and deep breathing exercises are among recommended activities during the Brahma Muhurta. These practices can assist increase concentration, reducing stress, and boosting overall well-being. To fully benefit from this auspicious time of day, listening to your body and choosing activities that connect with you is critical.  The Brahma Muhurta varies approximately 1 hour and 36 minutes before sunrise and lasts for around 48 minutes

Elimination

 After waking up, visit the bathroom to clear your bowels and bladder. This helps in eliminating waste and toxins from your body. In Ayurveda, it is believed that clearing your bowels and bladder in the morning promotes healthy digestion and prevents the accumulation of ama, a toxic substance in the body. Additionally, starting your day with a clean digestive system can improve overall energy levels and mental clarity throughout the day.

Oral cleanse

Oral cleansing plays a significant role in maintaining overall health and well-being. In Ayurvedic culture, this practice involves utilizing natural ingredients and techniques to eliminate toxins from the body and enhance digestion. Ayurvedic oral cleansing methods commonly include oil pulling, herbal mouth rinses, and tongue scraping, all of which improve oral hygiene and support the body’s detoxification processes.

One specific technique employed in Ayurveda is called Gandusha or Kavala. This process entails swishing approximately a tablespoon of oil, typically sesame or coconut oil, in the mouth for a duration of 10 to 20 minutes before spitting it out. By engaging in this practice, it is believed that toxins are expelled from the body, while oral health is enhanced. Ayurvedic oral cleansing methods aim to promote oral hygiene, support detoxification, and contribute to general well-being.

Detox with CCF tea

CCF tea(Cumin Coriander and Fennel) is considered a gentle and balancing herbal remedy in Ayurveda. It is often used to improve digestion, support detoxification, reduce bloating and gas, and promote overall well-being. To prepare CCF tea, you can use equal parts of coriander, cumin, and fennel seeds. Typically, one teaspoon of each seed is added to two cups of water. The mixture is then boiled for about 5-10 minutes, simmered, and strained. However, it’s always advisable to consult with an Ayurvedic practitioner or healthcare professional before incorporating any new herbal remedies into your routine, especially if you have specific health conditions or are taking medications.

Nasya

The nasal passages are considered one of the gateways to the head and are closely connected to the brain and the respiratory system. Nasya in Ayurveda is a practice that involves applying essential oils or herbal preparations to the nasal passages. It not only helps moisturize dry nasal passages but also promotes overall respiratory health and clears congestion. Nasya is believed to have a direct impact on these areas and is used to address a wide range of conditions related to the head, neck, and respiratory systems.

Anulom vilom pranayama

The three doshas of our body- Vata, Kapha, and Pitta can be balanced with the help of the religious practice of Anulom Vilom Pranayama, also known as Alternate Nostril Breathing. It is a powerful pranayama technique that helps balance the flow of energy in the body and calm the mind. It also improves overall health and balance and reduces stress, improves respiratory function, and enhances the efficiency of the circulatory system

Yoga

In Ayurveda, Yoga is considered an essential component of a holistic lifestyle that supports physical, mental, and spiritual well-being. Yoga asanas (postures) are seen as a means to maintain physical health and balance the doshas. Yoga practices, such as asanas and pranayama, help optimize the flow of prana (vital energy) in the nadis (energy channels) and balance the subtle energy centers known as chakras. This harmonious flow of energy supports overall well-being and vitality. Yoga practices can be tailored to balance specific doshas in Ayurveda. For example, individuals with excess Vata energy may benefit from grounding and gentle asanas, while those with excess Pitta energy might benefit from cooling and calming practices. Yoga can help restore balance to the doshas and support overall health.

Abhyanga (Self-massage)

 Using warm herbal oils to massage the entire body is a traditional Ayurvedic practice. This practice is called Abhyanga massage. It moisturizes the skin and relaxes the muscles and also helps in detoxification and rejuvenation. Warm herbal oil such as sesame or coconut oil is used. This also promotes the circulation of blood

Healthy Breakfast

 In Ayurveda, a healthy breakfast is considered an important meal that sets the tone for the rest of the day. The ideal breakfast in Ayurveda is nourishing, balanced, and tailored to your dosha. Ayurveda emphasizes the consumption of warm, freshly prepared foods for breakfast. This helps ignite the digestive fire (Agni) and supports optimal digestion and assimilation of nutrients. Consider your dosha when choosing breakfast ingredients. Vata individuals may benefit from warm, grounding foods like cooked grains, nuts, and ghee. Pitta individuals can opt for cooling options like fresh fruits, coconut milk, or yogurt. Kapha individuals may benefit from light and invigorating options like warm spices, whole grains, and herbal teas.

Remember that Ayurveda is highly individualized, and what works best for one person may not be suitable for another. It’s essential to consider your unique constitution (dosha) and any specific health concerns when following an Ayurvedic morning routine. If you are unsure about which practices are right for you, consider consulting an Ayurvedic practitioner for personalized guidance.

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