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5 Lessons from the book Power of subconscious Mind
Well, they say the Human mind is the strongest weapon. Our brains can literally be our best friends or our biggest enemies. Daily tasks, thoughts, and beliefs are controlled by our minds. Training our mind is like training muscles or parts of our body. With time it only gets stronger. There are two parts to…
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How to be confident
Anxious to speak in front of others? Don’t know how not to be nervous or confident before the job interview, experiencing a moment of self-doubt or anxiety. Do not be concerned; these merely make you a typical person, a typical human. However, confidence can be developed over time. You only need to establish these behaviors…
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How does meditation affect your brain?
What are the benefits of Meditation? Like any other normal person, during the pandemic, I was freaking out about my future and started becoming anxious every day. With a lot of time on my hand, I got into self-improvement and self-development. Along with yoga, I started meditating daily. Initially, I meditated 15mins daily in the…
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