To make the most of your mornings, you have to ace your night. No one feels energized or motivated if they have slept less or are loaded with too many thoughts in their head. Unfortunately, approx. 40 million adults sleep with their problems on their minds or are suffering from stress and anxiety and unable to sleep. Having a simple and easy night time self care routine will help you to unwind from your stressful day and let you be prepared for the next day. Night Time Self Care Routine will help you reduce stress hormones and produce Melatonin-the sleep hormone or hormone of darkness.So lets look at some of night time self care habits you can cultivate.
Essentials Oils
Studies show that one of the ways to induce sleep is to activate your sensory organs. To invoke your smell sensory, essential oils are the best. They are known to improve sleep quality and reduce anxiety. There are many essential oils available in the market but the popular choice for better sleep is lavender. Lavender essential oil is useful for treating insomnia and it also has anti-inflammatory properties as well. Invest in a good diffuser and essential oils to uplift your mood and relieve stress. You can also sprinkle some lavender oil on your pillow or your blanket before sleep time.
Draw a warm bath for night time self care routine
Our body is made up of complex and smart functions of its own. Taking a warm bath before bed lowers your body temperature, signalling to the body it is time to sleep. Warm or hot water also relaxes those tense muscles and provides a sense of relaxation and prepares your mind to unwind from the day.
Journaling
Journaling in general is great for your mental health. Writing down your thoughts before helps you to process how your day went. It allows you to reflect on the day and prevents entering unwanted thoughts into your mind. Dedicate some time before bed to de-stress and write down the lows and highs of your day. To provide a new perspective to your day-to-day narrative or to clear out your head before sleeping, start journaling
Unplug the blue light
Break down the habit of scrolling through your phone at night. It is one of the worst habits you can cultivate. Set up daily limits on your phone or turn off notifications to stop the mindless scrolling. Blue light emitted from our phones, laptop or any other technological devices suppresses melatonin, a hormone that induces sleep. Blue light disturbs our natural sleep cycle and makes our bodies heavy and unable to sleep.
Read books
Reading books has so many benefits and one of them is it improves sleep. Reading books before bed is one the best night-time self-care you can do for yourself. It improves sleep quality and helps you get into a drowsy state. Reading books can also help you improve communication, reduce stress and keep your mind calm. It also helps you to keep your mind occupied and kicks off any unwanted thoughts away from your mind.
Prepare to-do list for tomorrow
A to-do list helps you stay on top of your work and increases productivity. It provides clarity of what you have planned to capture the following day. It also induces a sense of motivation to stay on top of your game. A to-do list assists you in not overburdening yourself with 100 tasks and helps keep track of your small achievements throughout the day.
Add Skincare to your night time skin care routine
Nothing is as relaxing as taking care of your skin and watching it change over time. Skincare has become an essential part of our morning and night time routine. Including skincare in your night time routine provides the hydration and care it needs at night. It helps to rejuvenate our skin faster and slows down aging as well with the usage of the right products. Unclogging those pores and removing makeup instantly gives you relief and prepares you for rest.
Hydrate
Sleep helps our body prepare for the next day. To remove toxins from our bodies, enough hydration is a must. Drinking water before bed also helps to regulate body temperature and assists you in sleep.
Drink Chamomile Tea
Chamomile Tea is made from dried chamomile flowers. The herbal properties of chamomile tea induce sleep and help relax the body. It also regulates menstrual disorders and insomnia.
Hope this article gives you an understanding of what to include in your night time self-care routine.
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